Institute of Nutritional Endocrinology (INE): Body Freedom Foundations – Pillar 6: Outlook – Inspired Health Vision System (IHVS): Dashboard
Body Freedom Foundations
Pillar 6: Outlook
Dr. Ritamarie’s Inspired Health Vision System
This system is focused on creating the mindset and providing the tools to empower your clients to consistently make the choices that get results and make lasting changes. You’ll learn how to guide your clients to powerfully connect with their core values and create their very own Inspired Health Vision that will empower them to commit to the positive changes you teach them to make, and finally feel good in their bodies.
You have the tools here to guide them to break their goals down into easily manageable action steps.
Encourage them to take their time with these activities. They may object at first, not realizing the role this piece plays in their realization of their health and weight goals. Encourage them to allow themselves to go deep inside and really get in touch with what’s important, so they can set goals that are attainable and meaningful.
Quick Links
- Part 1: Clarifying Your Values
- Part 2: Connecting With Your Vision
- Part 3: Setting Your Goals
- Portable Anchor System
1 | Completed Part 1: Clarifying Your Values | |
2 | Completed Part 2: Connecting With Your Vision | |
3 | Completed Part 3: Setting Your Goals | |
4 | Completed Portable Anchor System | |
5 | Shared these steps with a client |
Part 1: Have Your Clients Clarify Their Values
The goal of this exercise is to discover and clarify their deepest core values. This is the first step towards developing a lifestyle that’s in harmony with their innermost desires. I’ve noticed that the clients who are most successful at implementing the recommendations I make are those who are really clear on their values. It’s very valuable for them to get in touch with what’s most important so that when difficult choices present themselves, they can make decisions that are consistent with who they really are. Guide them through the processes in this ebook. You may use it as is, as long as you keep in the copyright. Or you can use it as a guide and create your own.
Clarifying Your Values Audios: Listen to the recordings of live calls and examples of people being walked through the process to help guide your clients through the Clarifying Your Values process.
Downloads: Audio (Mp3) | Transcript
Example: Audio clip of a real person’s experience with this core value exercise.
Download: Audio (Mp3)
WARNING: The above audio files may be large and could take a long time to download.
Part 2: Have Your Clients Connect With Their Vision
The more you let yourself go and really experience your vision of yourself, the more your present and possible futures become one experience. The subconscious mind can’t tell the difference between reality and vision. When they let go and envision what they truly desire, they increase the probability of making their vision a reality.
Connecting With Your Vision: Listen to an excerpt from a recording of a live “Vibrant Health Mindset” call with my friend Jane H., where we guide the listener to work through the exercises in this segment. This will give you ideas on how to implement this with your own clients.
Downloads: Audio (Mp3) | Transcript
WARNING: The above audio file may be large and could take a long time to download.
Part 3: Have your Client Set Measurable Goals
The 90-Day Bold Health Goal System
In the words of Andrew Carnegie, “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” In this section, you’ll learn how to guide your clients to set goals they’ll be excited to achieve and learn what action steps will help them become the person they desire to be.
Setting Your Goals: This is an excerpt from a live teleseminar on setting goals. It has some really great insights.
Downloads: Audio (Mp3) | Transcript
WARNING: The above audio file may be large and could take a long time to download.
Portable Anchor System
Portable Anchors System: This is a set of tools to help you make daily choices that are consistent with the goals and visions established. Use these suggestions to help support your clients in living consistent with their values, visions, and goals.
