Institute of Nutritional Endocrinology (INE): Body Freedom Foundations – Pillar 3: Exercise
Body Freedom Foundations
Pillar 3: Exercise
Most people have no idea how to optimize their movement and fit exercise into their busy lives.
Here you have the tools to help your clients create a customized plan that is easy, energizing, and fun.
We’ll focus on:
- Getting started with fitness
- The benefits of burst training
- Fitness routine timing
- Using T-Tapp, designed by founder Teresa Tapp, to help the body rebuild digestion, assimilation, elimination, and to improve lymphatic function and neuro-kinetic flow
- Quick routines that can fit into a busy schedule
Progress:
Check off items as you complete them. Your progress will be saved on this page. Upon successful completion of all the items, you’ll receive instructions by email about the next step in the program.
1 | Watched the Pillar 3: Exercise core content video. | |
2 | Offered the Action Steps to your clients. | |
3 | Downloaded all slides and transcripts. | |
4 | Downloaded audios and videos. | |
5 | Documented any important notes. | |
6 | Completed: Pillar 3 - Physical Activity Frequency and Duration | |
7 | Completed: Pillar 3 - Exercise: Fitness 101 | |
8 | Completed: Pillar 3 - Exercise: T-Tapp | |
9 | Completed: Pillar 3 - Quick Fitness Routines for Busy People | |
10 | Completed: Pillar 3 - Fitness with Maria Horstmann |
Training and Transcripts:
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript
Work Through These Segments
Physical Activity Frequency and Duration
Start by having your client complete the exercise assessment to determine how much, and how often, they are working out.
Fitness 101
Here’s a Fitness Video Library where you can learn various exercises you can use to get your clients started. Exercise contributes to overall well-being, immune function, hormone balance, and blood sugar maintenance.
T-Tapp
T-Tapp is a series of movements designed by founder Teresa Tapp that help establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate.
Quick Fitness Routines for Busy People
Fitness expert Michelle Melendez put together some quick exercises that can be done anywhere to increase posture and strength, fast workouts that take under 10 minutes, and the top exercises busy people need to know about.
Fitness With Maria Horstmann
Get your body moving with Maria Horstmann, certified personal trainer, holistic health coach, and Nutritional Endocrinology Practitioner-in-training. It’s important to have fun while you move and to incorporate movement that’s best for your body. In this segment, Maria answers questions and takes you through some simple and effective movements.
