Institute of Nutritional Endocrinology (INE): Body Freedom Foundations – Pillar 3: Exercise – Quick Fitness Routines For Busy Women to Increase Posture, Endurance and Strength with Michelle Melendez
Body Freedom Foundations
Pillar 3: Exercise
Quick Fitness Routines to Increase Posture, Endurance and Strength with Michelle Melendez
Watch this video for ideas on how to coach your clients on simple exercises that they can fit into a busy schedule. If you prefer not to do any exercise coaching, check out Michelle’s website for videos that your client can purchase.
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Downloads: Video (Mp4) (no audio nor transcript due to visual nature of demo)
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Quick Fitness Routines with Michelle Melendez
Join fitness expert, Michelle Melendez, for…
- Quick exercises you can do anywhere to increase your posture and strength
- Fast workouts in under 10 minutes
- Top exercises busy women need to know about
Michelle Melendez has been a fitness professional since 1996. She founded the Pilates Cardiocamp in Los Altos California and Women Getting Fit an online fitness community. Michelle has over ten fitness certifications and counting. She has inspired and transformed women’s lives from around the world to get in shape and feel great. Her specialty is teaching women to release their emotional addiction to being over weight and out of shape.
Learn More: www.WomenGettingFit.com
