Institute of Nutritional Endocrinology (INE): IRSPT – Downloads
Insulin Resistance Solution Practitioner Training (IRSPT)
Downloads
This page contains a copy of all your IRSPT documents. They are recopied here in one place for more convenient downloading. I would encourage you to create an IRSPT folder on your computer where you can save all of the files below.
Modules will appear on the page as they are added to your membership permissions.
How to Download Multiple Files on a Page: Click here for tools that can help you download multiple files faster.
Done-For-You Reminder Before Downloading:
As an INE student, you have permission to use the resources from the Done-For-You section of this page for your professional use with your clients. It might be best to download those files separately.
You are welcome to distribute the materials from this section “as is” (with the existing footers) or personalize them as long as you put ONE of the following acknowledgements on each page in the footer:
- Distributed by your name with permission.
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com - Adapted by your name with permission.
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com
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Glucose Testing Resource
- Glucose Testing Demo and Meter Review
Video (Mp4) | Audio (Mp3) | Testing Procedure - Glucose Meter Comparison Chart (Online)
- Glucose Meter Comparison Chart (PDF)
- Glucose Testing: Glucose Tracking Chart Demo
Video (Mp4) | Audio (Mp3) | Transcript - Glucose Tracking (Simplified) – (XLSX)
- Glucose Tracking (Simplified) – (PDF)
- Glucose Tracking and Graphing Charts
- Glucose Tracking
- Glucose Conversion Chart: International to US Units
- Glucose Testing: Understanding Glucose and Insulin Patterns
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Glycemic Index and Glycemic Load
- Effects of Food on Glucose and Insulin Chart
- Very Comprehensive Glycemic Index and Glycemic Load Data
- Lab Testing for Insulin Resistance and Blood Sugar Dysregulation
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Blood Sugar Balancing in a Box
- 5 Cutting Edge Strategies to Balance Your Blood Sugar
Video (Mp4) | Audio (Mp3) | Powerpoint | Slides: Full | Slides: Printer-Friendly | Transcript (PDF) | Transcript (DOCX)
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Module 1: Introduction and Foundational Principles
- IRSPT: Overview
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - IRSPT: Orientation
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript
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Module 2: Assessments and Labs
- IRSPT: Assessments and Labs
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript
- Glucose Tracking and Graphing Charts
- Supplement Tracker
- Lab Testing for Insulin Resistance and Blood Sugar Dysregulation
- Lab Resource List
Module 2: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Insulin Resistance Assessment (PDF)
- Insulin Resistance Assessment (DOCX)
- Body Measurements Tracker (PDF)
- Body Measurements Tracker (DOCX)
- Lifestyle Assessment: Fitness for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Fitness for Blood Sugar Balancing (DOCX)
- Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (DOCX)
- Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (DOCX)
- Lifestyle Assessment: Sleep for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Sleep for Blood Sugar Balancing (DOCX)
- Lifestyle Assessment: Timing for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Timing for Blood Sugar Balancing (DOCX)
- Glucose Tracking (Simplified) (PDF)
- Glucose Tracking (Simplified) (XLSX)
- Glucose Tracking (PDF)
- Glucose Tracking and Graphing Charts (XLSX)
- Supplement Tracker (PDF)
- Supplement Tracker (XLSX)
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Module 3: Optimizing Nutrition
- IRSPT: Optimizing Nutrition
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Nutrition: Protocols for Blood Sugar Balance
- Sweet Spot Solution: Foods that Improve Insulin Sensitivity
- Sweet Spot Solution: Foods to Phase Out
- Sweet Spot Solution: Getting Started Beverages
- Sweet Spot Solution: Herbs Reported to Restore Insulin Sensitivity
- Sweet Spot Solution: Menu Planner
- Sweet Spot Solution: Recipe Collection
- Sweet Spot Solution: Summary of Diet and Nutrition Guidelines
- Sweet Spot Solution: Supplement Checklist For Improving Insulin Sensitivity
- Sweet Spot Solution: Supplement Resource Guide
- Blended Greens for Health and Longevity
- Blood Sugar Balance: Sample Day
- Chia Seed Nutrition Chart
- Creating a Healing Kitchen
- Digestion Enhancing Eating Strategies
- Effects of Food on Glucose and Insulin Chart
- Glycemic Index and Glycemic Load
- Green Meals on the Run: Greens, Snacks, and Protein Powder Resources – Video Slides
- Hydration Strategy and Schedule
- Magnesium Loading: Getting the Proper Dose
- Omega-3 and Omega-6 Content of Common Foods – (PDF)
- Omega-3 and Omega-6 Content of Common Foods – (XLSX)
- Potassium-Rich, Low-Glycemic Foods
- Vitamin C Calibration
- Withdrawal Busting Strategies
Module 3: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (DOCX)
- Magnesium Loading: Getting the Proper Dose (PDF)
- Magnesium Loading: Getting the Proper Dose (DOCX)
- Vitamin C Calibration (PDF)
No original file provided – please distribute “as is” - Omega-3 and Omega-6 Content of Common Foods (PDF)
No original file provided – please distribute “as is”
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Module 4: Stress Management
- IRSPT: Stress Management
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Stress: Protocols for Blood Sugar Balance
- Stress: What is Stress and How Does it Affect Blood Sugar – Transcript Excerpt
- Portable Anchor System
- Positive Aspects Journal
- Emotional Eating Strategy
- Fun as an Antidote to Stress
- The Power of Appreciation
- Emotional Landscape
Module 4: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (DOCX)
- Portable Anchor System (PDF)
- Portable Anchor System (DOCX)
- Positive Aspects Journal (PDF)
- Positive Aspects Journal (DOCX)
- Emotional Eating Strategy (PDF)
- Emotional Eating Strategy (DOCX)
- Fun as an Antidote to Stress (PDF)
- Fun as an Antidote to Stress (DOCX)
- The Power of Appreciation (PDF)
- The Power of Appreciation (DOCX)
- Emotional Landscape (PDF)
- Emotional Landscape (DOCX)
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Module 5: The Fitness Factor
- IRSPT: The Fitness Factor
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Fitness: Protocols for Blood Sugar Balance – Action Steps
- Fitness: Exercise for Blood Sugar Balancing
- Short Burst Training – What You Need to Know
Module 5: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Lifestyle Assessment: Fitness for Blood Sugar Balancing Scorecard (PDF)
- Lifestyle Assessment: Fitness for Blood Sugar Balancing Scorecard (DOCX)
- Body Measurements Tracker (PDF)
- Body Measurements Tracker (DOCX)
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Module 6: The Power of Sleep
- IRSPT: The Power of Sleep
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Sleep: Protocols for Blood Sugar Balance – Action Steps
- Optimizing Sleep for Hormone and Blood Sugar Balance
- Herbs and Supplements to Assist with Sleep
- The Hormones that Dance In Your Sleep
Module 6: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Lifestyle Assessment: Sleep for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Sleep for Blood Sugar Balancing (DOCX)
- Herbs and Supplements to Assist with Sleep (PDF)
- Herbs and Supplements to Assist with Sleep (DOCX)
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Module 7: Timing is Everything
- IRSPT: Timing is Everything
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Timing: Protocols for Blood Sugar Balance – Action Steps
- The 12-Hour Break: How to Stop Eating Before Bed
- Start Your Day With Protein
- Meal Spacing and Intermittent Fasting
Module 7: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Lifestyle Assessment: Timing for Blood Sugar Balancing (PDF)
- Lifestyle Assessment: Timing for Blood Sugar Balancing (DOCX)
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Module 8: Implementation Strategies
- IRSPT: Implementation Strategies
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Implementation: Protocols for Blood Sugar Balance – Action Steps
- Implementation: Post-Metabolic Reset Instructions and Checklist
- 30-Day Metabolic Reset Implementation Guide
- Food Chart to Maintain Good Glucose Balance
- Elimination/Provocation Protocol: How to Do an Elimination Diet
- Sweet Spot Solution: Recipe Collection
- Sweet Spot Solution: Menu Planner
- Creating a Healing Kitchen – Shopping Guide
Module 8: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Food Chart to Maintain Good Glucose Balance (PDF)
- Food Chart to Maintain Good Glucose Balance (DOCX)
- Glucose Tracking Chart (PDF)
- Glucose Tracking Chart (XLSX)
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Module 9: Education and Marketing
- IRSPT: Education and Marketing
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - IRSPT: Design Your Own Health Coaching Program
Module 9: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- Done-For-You Blood Sugar Balancing Presentation in a Box
(no attribution required, the “Presentation in a Box” item only) - IRSPT: Design Your Own Health Coaching Program (PDF)
- IRSPT: Design Your Own Health Coaching Program (DOCX)
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