Body Freedom Foundations
Pillar 5: Diet
Kitchen and Pantry Makeover

Use the presentations and information below to help your clients transform their kitchen so they can transform their health!

You’ll find information you can share with them on:

• Kitchen resources they can use
• Ingredients they should avoid
• Ingredients they will want to keep on hand
• A tour of Dr. Ritamarie’s kitchen
• How to help your clients keep their kitchen and pantry organized

Your Progress:

Check off items as you complete them. Your progress will be saved on this page.

1	Watched Kitchen-Pantry Makeover Video Part 1
2	Watched Kitchen-Pantry Makeover Video Part 2
3	Watched Kitchen-Pantry Makeover Video Part 3
4	Watched Kitchen-Pantry Makeover Video Part 4
5	Watched Kitchen-Pantry Makeover Q&A Video
6	Downloaded Created a Healing Kitchen e-book
7	Watched Kitchen-Pantry Makeover LIVE Kitchen Tour
8	Watched Kitchen-Pantry Makeover LIVE Cleaning Products Tour

Part 1:

Downloads: Video (Mp4) | Audio (Mp3) | Slides for All: Full | Slides for All: Printer-Friendly

WARNING: The above audio/video files may be large and may take a long time to download.

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Part 2:

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Part 3:

Downloads: Video (Mp4) | Audio (Mp3) | Slides for All: Full | Slides for All: Printer-Friendly

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Part 4:

Downloads: Video (Mp4) | Audio (Mp3) | Slides for All: Full | Slides for All: Printer-Friendly

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Q&A

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Handout:

Creating a Healing Kitchen: This BONUS document contains some of the recommended brands, products, and equipment you’ll find named or suggested in my various programs and recipe collections. I look for high-quality foods and supplements that will support the healing process of your clients while satisfying their tastes and nutrition. It also contains a shopping list to help get your clients started.

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LIVE Video Presentation: Part 1

Downloads: Video (Mp4)

WARNING: The above audio/video files may be large and may take a long time to download.

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LIVE Video Presentation: Part 2

Downloads: Video (Mp4)

WARNING: The above audio/video files may be large and may take a long time to download.

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