Institute of Nutritional Endocrinology (INE): Body Freedom Foundations – Pillar 5: Diet – Kitchen Herbalism
Body Freedom Foundations
Pillar 5: Diet
Kitchen Herbalism
1 | Check as complete if you've reviewed and worked through this resource. |
Watch the Instructional Video
While watching the video, keep in mind the specific health needs or your clients and those of your loved ones.
Downloads: Video | Audio | Slides: Full | Slides: Printer-Friendly | Transcript
WARNING: The above audio/video files may be large and may take a long time to download.
Action Plan
#1: Make a list of herbs that resonate for you (video then ebook).
While watching the video, print the slides (above) and make a list of of all the herbs and spices that resonate for you. Then complete this step again while reviewing the ebook.
Kitchen Herbalism: The Medicinal Uses Of Common Kitchen Herbs And Spices: The purpose of this little ebook is to share with you the “medicine cabinet” you and your clients have at your disposal right in your own kitchens – specifically in your spice rack.
#2: Complete an herb and spice inventory.
Have clients make a list of all the herbs they have in their spice rack, growing in their yard, and that they commonly purchase fresh.
#3: Determine the benefits of the herbs on hand.
Have clients find all the herbs they commonly have on hand in the ebook, look up their properties, and make notes about which ones resonate for them and their family members.
#4: Begin using herbs and spices more often.
They should experiment and incorporate the herbs that they feel would be most helpful using any of the methods presented in the ebook.
