Institute of Nutritional Endocrinology (INE): Food Principles: Macrobiotics – Video

Food Principles: Macrobiotics

Co-Presented by Lynn DeBuhr Johnson

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Content Review Quiz:

Below you’ll find a short set of open-book, multiple-choice questions related to this content. You will have 3 attempts to pass (the passing score is 100%).

#1 Who coined the term "macrobiotics"?
#2. The macrobiotic food pyramid features which food group as its mainstay?
#3. One of the basic tenets of macrobiotic thinking is that all things - our bodies, foods, and everything else - are composed of yin and yang energies.
#4. Which of the following is NOT a recommended condiment in a macrobiotic diet?
#5. One philosophy of macrobiotics is that man is a natural whole grain eater, as __________ of human teeth are best suited for chewing grain.
#6. Which of the following would NOT be a recommended beverage on the macrobiotic diet?
#7. A macrobiotic lifestyle favors electric cooking devices over the use of a gas or wood stove in order to avoid possible inhalation of fumes.

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