Institute of Nutritional Endocrinology (INE): Food Principles: FODMAPs – Video

Food Principles: FODMAPs

Co-Presented by Steph Jackson

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Content Review Quiz:

Below you’ll find a short set of open-book, multiple-choice questions related to this content. You will have 3 attempts to pass (the passing score is 100%).

#1. Gas and bloating are created when fermentation occurs in the:
#2. Under ____ mg of lactose is often tolerated by individuals with FODMAPs sensitivities.
#3. Shiritake noodles (""Miracle Noodles"") are very, very high in FODMAPs.
#4. FODMAPs are digested primarily with the help of ____________ enzymes.
#5. Individuals with SIBO generally have an overproduction of ____________ bacteria in the small intestine.
#6. Which of the following is NOT a component of a prudent protocol for improving FODMAP tolerance?
#7. To improve small intestine motility, clients should reduce their intake of the Plantarum, Fermentum, and Bulgaricus strains of probiotics.

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