Institute of Nutritional Endocrinology (INE): Food Principles: Ayurvedic Diet – Video

Food Principles: Ayurvedic Diet

Co-Presented by Jan Chamberlain

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Content Review Quiz:

Below you’ll find a short set of open-book, multiple-choice questions related to this content. You will have 3 attempts to pass (the passing score is 100%).

#1. The 3 main mind-body types in Ayurvedic tradition are:
#2. Your client has a strong frame; stocky body build, excellent stamina, and gains weight easily. She prefers a slow, relaxed lifestyle and is sentimental - she often thinks about the past. Based upon Ayurvedic dosha principles, you might suggest a diet for her that is:
#3. Pitta dosha type clients will most likely have the strongest "Agni" or digestive fire.
#4. Which of the following is NOT an Ayurvedic herb to specifically enhance "Agni" or digestive fire?
#5. Excess toxic by-products of poor digestion, "Ama", can be reduced by the following:
#6. In order to feel satisfied after eating, Ayurvedic tradition says you should include at least a small portion of each of _______ different tastes in every meal.
#7. A Vata-balancing diet should include cooling, raw foods.

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