Institute of Nutritional Endocrinology (INE): Sleep: Next Steps

Sleep
Next Steps

1	Tracked your own sleep cycle and determine its length.
2	Experimented with some of the herbs and nutrients for sleep.
3	Scheduled your own sleep vacation.

Use the list below to put your learning into action.

Using the information in the core content videos, track your own sleep cycle and determine its length, then play around with your bedtime accordingly to determine if you see a difference. It’s complex, so before you approach sleep cycle adjustments with a client, be sure you understand how to do them yourself.
Experiment with some of the herbs and nutrients for sleep to see if they change your own sleep patterns.
Schedule your own sleep vacation; they are amazing. When you experience the benefits for yourself, you will be more inclined to recommend sleep vacations to clients and patients.