Institute of Nutritional Endocrinology (INE): Sleep: Advanced Topics / References
Sleep
Advanced Topics / References
1 | Check as complete if you've reviewed the advanced topics and references. |
Use the resources below if you’d like to deepen your understanding.
Note: At times, we link to external references, products, and materials. While we strive to keep our links up to date, Internet content is dynamic and subject to change without notice. Googling the name of the resource you’re looking for may be a solution.
General references for sleep:
- https://sleepfoundation.org/insomnia/content/treatment
- http://www.sleepreviewmag.com/2015/04/can-glycine-amino-acids-be-secret-deep-rejuvenating-sleep/
- http://aminoacidstudies.org/insomnia/
- http://www.lifehack.org/articles/lifestyle/10-benefits-sleeping-naked-you-probably-didnt-know.html
- http://www.health.com/health/gallery/0,,20459221,00.html
- https://sleepfoundation.org/sleep-news/lack-sleep-increases-your-risk-some-cancers
- http://articles.mercola.com/sites/articles/archive/2013/08/15/nutrients-better-sleep.aspx
- http://www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-and-natural-remedies-for-insomnia/
- http://articles.mercola.com/sites/articles/archive/2013/08/15/nutrients-better-sleep.aspx
- http://www.advancedbionutritionals.com/Products/Advanced-Sleep-Formula.htm
To learn more about the traditional Chinese medicine approach to sleep:
- http://www.pacificcollege.edu/news/blog/2015/02/03/traditional-chinese-medicine-encourages-restful-sleep-alternative-treatment
- http://www.tcmpage.com/hpinsomnia.html
- http://www.shen-nong.com/eng/lifestyles/tcmrole_sleep_understanding.html
To learn more about the Ayurvedic approach to sleep:
- http://www.mapi.com/ayurvedic-knowledge/sleep/balance-your-body-with-ayurved-to-sleep-better.html#gsc.tab=0
- http://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/an-ayurvedic-guide-to-balanced-sleep/balancing-insufficient-sleep/
- http://ayurveda-foryou.com/treat/insomnia.html
Other herbal approaches to sleep:
- http://naturalsociety.com/natural-sleep-apnea-treatments/
- http://www.homeopathicmd.com/2011/06/insomnia/
- https://yogainternational.com/article/view/a-holistic-approach-to-insomnia
- https://www.amazon.com/Sleep-Relaxation-Approach-Bulletin-201-ebook/dp/B0041KLFRC
Guest Faculty Resources
“Functional Neurology in a General Practice: Help Your Patients Get the Sleep They Need” with Dr. Jim Otis
Wednesday, February 13th, 2019
About the Call:
Learn how to help your patients sleep, even after decades of problems, with simple non-pharmacological, non-nutritional, at-home strategies to create the conditions in their brain that support healthy sleep.
Downloads: Video (Mp4) | Audio (Mp3) | Resources | Gift
About Special Guest, Dr. Jim Otis:
Dr. Jim Otis, DC, FACFN, FABCDD, DACNB, is a board-certified functional neurologist in practice for 35 years, specializing in drug-free treatment for people with brain injuries and strokes, childhood developmental issues, and problems with sleep.
He developed and patented BrainTime ® – an easy-to-use, at-home technology that enhances brain function in just 10 minutes a day. BrainTime has helped thousands of people to think clearly and work efficiently, recover more quickly from brain injuries and strokes, sleep deeply and wake up rested, and reduce the effects of stress.
Dr. Otis provides continuing education in the field of functional neurology for medical doctors, nurses, occupational therapists, psychotherapists, and chiropractors, and has made numerous radio and television appearances.
Learn more: www.BrainTime.com
