Institute of Nutritional Endocrinology (INE): Sleep: Module Exam

Sleep
Module Exam

Congratulations [accessally_user_firstname]!

You’ve successfully completed your Module Exam.

1
 Completed the final Sleep exam.

ine-examIt’s time to fully review and put your learning to the test!

Below you’ll find a list of open-book, comprehensive, multiple-choice questions related to this module.

You will have 3 attempts to pass (the passing score is 80%).

If you make two unsuccessful attempts, make a note of the areas that are providing challenges for you, then reach out on an upcoming support call or use the Facebook group to find yourself a study partner.

If you are unsuccessful after your third attempt, please contact us for assistance.

#1: People, on average, need ____ hours of deep sleep per night.
#2: According to Dr. Mark Hyman, the most important thing you can do for your health is to get adequate sleep.
#3: The 5 stages of sleep are also known as:
#4: The number of hours spent sleeping per night are more important for overall health than the number of sleep cycles completed per night.
#6: Hormone(s) that influence(s) and is/are influenced by sleep:
#7: Which hormone does NOT produce a desirable effect during sleep?
#8: A client insists that sleep deprivation does not affect his/her hunger levels. You respond that studies have actually proven this to be _________.
#9: Your client snores and has sleep apnea. He/she may be suffering from diminished levels of:
#10: This hormone is produced by the pineal gland and promotes deep sleep. It is turned on by low light conditions and is reduced by “blue light” (from computers & TV) and by eating too close to bedtime.
#11: This hormone reduces the time spent awake from 20 to 12 minutes during the first two sleep cycles of the night.
#12: More than half of people over age _____ experience sleep disturbances.
#13: Shiftwork has no impact on quality sleep and is associated with longer life expectancy.
#14: The diagnostic criteria for insomnia includes:
#15: Restless leg syndrome can be caused by deficiencies in these nutrients:
#16: People with parasites tend to be awake at night because the parasites lay eggs and are more active at night.
#17: Which activity does NOT enhance sleep?
#18: What are some components of a 3-day sleep vacation?
#19: Which supplement(s) can enhance sleep if taken before bed?
#20: Melatonin-boosting foods include:
#21: Tryptophan is the only amino acid that can convert to serotonin and ultimately increase melatonin.
#22: ____ minutes of moderate to vigorous activity per week can improve sleep quality by 65%.
#23: Your client has trouble falling asleep due to racing thoughts and the inability to turn off the mind. You might suggest:
#24: A client has sleep-wake disorder -- excessive daytime sleepiness, restless nights, and frequent nighttime awakenings. You might suggest this form of vitamin B12:
#25: One method of herbal administration in which studies show improved mood and altered brain waves:
#26: Which of the following is NOT an adaptogen for improved sleep?
#27: A client presents with cataplexy, sudden sleep attacks, and dream-like hallucinations. You suspect:
#28: A client presents with morning headaches, dry mouth, sore throat, daytime sleepiness, and is prone to snoring. You suspect:
#29: There are ______ classifications of sleep disorders identified to date.
#30: Males are more likely than females to have difficulty falling and staying asleep.
#31: A client presents with sensations of itching, tingling or cramping in the legs, and a strong urge to get up and walk around. You suspect:
#32: Intense food cravings and inferior sleep quality can occur when levels of this hormone peak too early in the 24-hour cycle:
#33: A few extra hours of sleep can double production of this hormone:
#34: This fat burning hormone is secreted in response to ghrelin, amino acids, exercise, and deep sleep.
#35: When a client optimizes sleep patterns, insulin resistance can actually improve. This is because the glucose clearance rate is depressed by 40% after _____ days of sleeping less than 4 hours per night.
#36: To maximize growth hormone during sleep, it is important to avoid creating surges in this hormone, which inhibits growth hormone:
#37: If you always wake up at a certain time each morning, you are probably waking at the __________ of a sleep cycle.
#38: REM usually occurs about ______ minutes after falling asleep.
#39: The brain waves produced when people are awake, wakeful, relaxed, or in meditation are called:
#40: During sleep, _______________ memory is formed.
#41: Inflammation and C-Reactive Protein levels are higher in individuals who average less than ________ hours of sleep pernight.

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