#1. Borage oil, evening primrose oil, and black current oil are all examples of:
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#2. Marine phospholipids, fish, and algae are examples of DGLA.
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#3. Flax seeds, walnuts, chia seeds, and hemp seeds are good sources of:
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#4. For people who don’t eat fish, recommended intake of ALA is 10 gm per day.
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#5. Arachidonic acid (AA) is listed on the Blood Spot Fatty Acid profile under:
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#6. Alpha Linoleic Acid is an _________ fatty acid.
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#7. Conversion from ALA to EPA/DHA is estimated to be quite high in those eating the Standard American Diet.
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#8. A high ratio of omega 6 to omega 3 fatty acids can lead to the production of arachidonic acid and inflammation.
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#9. These nuts can lead to a high level of arachidonic acid:
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#10. These nutrients can decrease the production of arachidonic acid:
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#11. To improve Delta-6 Desaturase, clients can take:
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#12. Which of the following is NOT a functional test for fatty acids?
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#13. Deficiencies of biotin, vitamin E, zinc, B12 and B6 can inhibit D-6-D.
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#14. EPA and DHA can be found in:
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#15. One of the most valuable lab tests for assessing fatty acid imbalances is the:
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#16. You have a client who doesn't eat fish. In order to meet the recommended intake of ALA, you might suggest:
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#17. EPA AND DHA are examples of polyunsaturated Omega 3 fatty acids.
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#18. The Blood Spot Fatty Acid Profile can give an idea of total trans fatty acids in the system.
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#19. Almonds, sesame, and sunflower seeds are all sources of:
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#20. When lauric acid is present in the diet, the long chain omega-6 fatty acids accumulate in the tissues even when consumption of essential fatty acids is low.
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It’s time to fully review and put your learning to the test!
