Institute of Nutritional Endocrinology (INE): Neurotransmitter Testing – Part 5: Conclusion

Neurotransmitter Testing
Part 5 – Conclusion

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Content Review Quiz:

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#1. For a brain-friendly lifestyle, balance fats by eating omega 3s daily and avoiding heated and processed fats.
#2. It is not necessary to balance blood sugar in order to have an optimally functioning brain.
#3. Yoga, meditation, and other stress management techniques may be recommended for clients with neurotransmitter issues.
#4. Eric Braverman, MD, wrote the book titled:
#5. Adequate sleep is not a critical component for optimizing neurotransmitters.

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