Institute of Nutritional Endocrinology (INE): Macronutrients: Next Steps

Macronutrients
Next Steps

1
 Found a client, family member, or friend to practice the macronutrient assessments on and evaluate your own macronutrient status.
2
 Explained the inflammatory cascade to at least 3 people.
3
 Explained the importance of proper hydration to at least 3 people.
4
 Explained the difference between complex and simple carbohydrates to at least 3 people and discuss ways to reduce simple sugar intake.
5
 Explained to at least 3 people the concept of essential amino acids and the importance of stomach acid for proper protein digestion.

INE Time for ActionUse the list below to put your learning into action.

Action Steps:

  1. Find a client, family member, or friend to practice the macronutrient assessments on and evaluate your own macronutrient status.
  2. Explain the inflammatory cascade to at least 3 people.
  3. Explain the importance of proper hydration to at least 3 people.
  4. Explain the difference between complex and simple carbohydrates to at least 3 people and discuss ways to reduce simple sugar intake.
  5. Explain to at least 3 people the concept of essential amino acids and the importance of stomach acid for proper protein digestion.

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