#1: Macronutrients are:
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#2: Which of the following is not considered a macronutrient?
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#3: What are the main building blocks of ALL fats?
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#4: Which of the following fats are considered essential, meaning they MUST be in the diet because the body cannot make them?
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#5: What happens when the ratio of omega 6 fat to omega 3 fat gets too high?
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#6: The building blocks of protein are:
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#7: Which of the following is an essential amino acid?
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#8: Which of the following amino acids are considered branch chained amino acids?
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#9: What is the main function of branch chained amino acids?
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#10: Which of the following amino acids are neurotransmitter precursors?
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#11: Which of the following amino acids is most important for collagen synthesis?
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#12: Which amino acid is a precursor to GABA?
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#13: Short chains of amino acids are called:
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#14: Triglycerides are:
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#15: Polyols are:
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#16: How many carbon atoms are in fructose?
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#17: Which of the following enzymes helps convert short chain omega 3 and 6 fats to long chain?
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#18: Which of the following are co-factors for the conversion of alpha linolenic acid to EPA?
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#19: Which of the following is an omega 6 fat?
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#20: Which of the following are not associated with dehydration?
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#21: What is the recommended intake of water a person should drink?
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#22: Which of the following symptoms are not related to fatty acid imbalance?
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#23: Where do ergosterols come from?
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#24: True or false: Steroids are a type of fat.
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#25: Why is nervonic acid important?
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#26: Phosphatidylcholine is a type of:
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#27: Which of the following inhibit delta-6- desaturase?
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#28: Which of the following is the best omega 6 to omega 3 fat ratio?
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#29: Which of the following inflammatory markers are directly effected by omega 3 and 6 fats?
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#30: Which of the following is not a function of protein?
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#31: Protein consists of all of the following elements except:
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#32: Which of the following foods has the lowest percentage of protein?
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#33: Under what circumstances would you consider recommending protein powder to a client?
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#34: Which of the following are not monosaccharides?
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#35: Lactose is made of:
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#36: Fructooligosaccharide is:
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#37: Cellulose is:
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#38: Which of the following are not sugar alcohols?
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#39: Which of the sugar alcohols is least likely to cause diarrhea or bloating?
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