Institute of Nutritional Endocrinology (INE): Macronutrients: Done-For-You Resources
Macronutrients
Done-For-You Resource
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You are welcome to distribute the materials on this page “as is” (with the existing footers) or personalize them as long as you put ONE of the following acknowledgements on each page in the footer:
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com - Adapted by your name with permission.
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com
Water
- Hydration Status Evaluation (PDF)
- Hydration Status Evaluation (DOCX)
- Hydration Strategy and Schedule (PDF)
- Hydration Strategy and Schedule (DOCX)
- The Low Down on Tap Water and Filtration Systems (PDF)
- The Low Down on Tap Water and Filtration Systems (DOCX)
Fat
- Essential Fatty Acid Status Evaluation (PDF)
- Essential Fatty Acid Status Evaluation (DOCX)
- Fats: Give Your Body an Oil Change – Action Plan (PDF)
- Fats: Give Your Body an Oil Change – Action Plan (DOCX)
- (ERC) Managing Inflammation with Dietary Fats and Other Nutrients (PDF)
- (ERC) Managing Inflammation with Dietary Fats and Other Nutrients (PPTX)
- Omega-3 and Omega-6 Content of Common Foods (PDF)