Institute of Nutritional Endocrinology (INE): IRSPT – Timing: Pre-Test

Insulin Resistance Solution Practitioner Training (IRSPT)
Timing
Pre-Test

The purpose of the pretest is to see how much you know about a topic from the start.  The results will help you to determine where to focus your energy in studying.

The test is not graded.  You will get an e-mail with a link to the answer key after you take the test, so you know where you need to focus.  You will never be “penalized”  even if you get nothing correct.

I repeat for the perfectionists: This is a learning tool only; no grading!

#1. What activities are critical to timing of optimal growth hormone release?
#2. What is the normal rhythm and timing pattern for cortisol release?
#3. For leptin and insulin balance, what is the optimal meal spacing?
#4. Quit eating 1 hour before bedtime to optimize growth hormone and promote fat burning while you sleep.
#5. Eating _______ in the a.m. within an hour of rising has been said to reduce leptin resistance.

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