Institute of Nutritional Endocrinology (INE): IRSPT – Timing: Learning Objectives

Insulin Resistance Solution Practitioner Training (IRSPT)
Timing
Learning Objectives

INE learning objectivesAs you work through the materials, your goals by the end will be to:

  • Understand the timing interactions between the various lifestyle activities that have an effect on insulin sensitivity and secretion
  • Explain the mechanisms by which timing of meals, movement, and sleep affect blood sugar and how proper timing is a critical component of a program that will get clients the results they are looking for
  • Have a working knowledge of how timing of meals and exercise affect hormones involved in blood sugar balance
  • Explain how exercise timing affect growth hormone and insulin
  • Understand how meal timing affects leptin levels and how leptin resistance affects insulin secretion

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