#1: 5 key steps to restore insulin balance include all of the following except:
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#2: Which of the following are true about high glycemic carbohydrate addiction?
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#3: The key lifestyle areas to address for Insulin balance are:
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#4: All of these are true about meal timing for insulin balance except:
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#5: Eating at night decreases insulin and increases growth hormone and leptin.
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#6: Which of these hormones is not affected by timing with respect to insulin balance?
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#7: The Control center in hypothalamus responds to which signals?
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#8: All are true about leptin except:
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#9: Which is true about leptin optimization?
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#10: Leptin levels peak approximately 2 hours into sleep thus promoting weight loss.
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#11: Leptin resistance means:
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#12: All are true about the normal cycle of growth hormone, except:
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#13: Cortisol rhythm and timing:
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#14: All of these are true about insulin and protein timing except:
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#15: Every time you stimulate insulin production by eating carbohydrates, you need to eat some complete protein with it or instead of rebuilding your muscles and tissues, your body will continue to disassemble itself to get that protein.
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#16: These are all true about leptin and insulin except:
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#17: Regarding protein timing
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#18: Eating a protein-rich breakfast:
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#19: Regarding protein at breakfast:
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#20: Experiments at Salk Institute revealed that the daily waxing and waning of thousands of genes in the liver, your body’s metabolic factory:
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#21: Regarding meal spacing Panda points out that
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#22: Regarding meal frequency and weight loss:
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#23: All of these are true about Ghrelin except:
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#24: Timing rules for leptin and insulin are all of the following except:
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#25: Quit eating how many hours before bedtime to optimize growth hormone and promote fat burning while you sleep?
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#26: It is best to commit to getting to sleep no later than:
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#27: All of the following are true about optimum meal timing except:
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It’s time to fully review and put your learning to the test!
