Institute of Nutritional Endocrinology (INE): IRSPT – Stress: Next Steps

Insulin Resistance Solution Practitioner Training (IRSPT)
Stress
Next Steps

INE Time for ActionUse the list below to put your learning into action.

Action Steps:

  • Choose clients or family members and practice explaining how stress is expanding their waistline, fogging their brain, exhausting them, and leaving them at risk of chronic degenerative diseases.
  • Create a handout of your own to give clients based on some of what’s been shared.  Incorporate your favorite stress management techniques.
  • Evaluate your own stress habits by doing the assessments on yourself and committing to manage your own stress and blood sugar levels.
  • Test your blood sugar when you are stressed and after stress management techniques and observe the results.
  • Counsel your clients or family members to track blood sugar with respect to stress.

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