#1: Fun, positive attitudes and appreciation support insulin balance.
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#2: Stress describes the wear and tear the body experiences in reaction to everyday tensions and pressures.
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#3: What has to be aligned so that new beneficial habits can replace old destructive ones?
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#4: All of these are true except:
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#5: What kind of stress helps you achieve your goals?
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#6: The body’s reaction when stressed includes all of these except:
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#7: Cortisol affects blood sugar in what way?
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#8: All of the following are true about the effects of cortisol except:
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#9: Sex drive is enhanced by stress.
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#10: Which of these is a sign of how stress affects the body?
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#11: The human body can recover form high cortisol without damaging effects if the exposure is no more than:
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#12: Cortisol “steals” the building blocks for:
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#13: All of these are true except:
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#14: Insulin’s job is to:
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#15: The war of insulin and cortisol results in the gnawing craving for one of the macronutrients below 2 hours after eating:
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#16: DHEA significantly decreases visceral and subcutaneous abdominal fat and significantly decreases insulin sensitivity.
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#17: Which answer is true about stress?
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#18: Which of these is not a step to emotional regeneration?
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#19: Resourceful antidotes to stress include all of these except:
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#20: Stress resources include:
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#21: Energy and emotions are the two factors considered in your Emotional Landscape
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It’s time to fully review and put your learning to the test!
