Institute of Nutritional Endocrinology (INE): IRSPT – Sleep: Pre-Test

Insulin Resistance Solution Practitioner Training (IRSPT)
Sleep
Pre-Test

The purpose of the pretest is to see how much you know about a topic from the start.  The results will help you to determine where to focus your energy in studying.

The test is not graded.  You will get an e-mail with a link to the answer key after you take the test, so you know where you need to focus.  You will never be “penalized”  even if you get nothing correct.

I repeat for the perfectionists: This is a learning tool only; no grading!

#1. Which of the following is NOT a benefit that humans derive from sleep?
#2. If intense food cravings occur after dinner, it could be due to the fact that leptin levels peaked too late.
#3. To optimize the benefits of sleep for health:
#4. This sleep hormone is produced by the pineal gland, metabolized from the amino acid tryptophan, and requires vitamin B6 for synthesis.
#5. Herbs and supplements to help with sleep:

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