#1: Which of these is not true regarding sleep?
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#2: Which of these is not true regarding sleep?
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#3: One benefit of adequate sleep is fat burning. It can:
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#4: Enhancing growth hormone and DHEA increases lean body growth and repair.
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#5: Some of the benefits of sleep are:
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#6: The sleep benefit of decreased cancer risk is attributed to:
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#7: The sleep benefit that decreases depression is attributed to:
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#8: With regard to inflammation and sleep, the CRP is higher with less than _______ hours of sleep.
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#9: Sleep deprivation contributes to:
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#10: The deepest stage of sleep is:
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#11: To calculate the length of your sleep cycle:
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#12: All of these hormones are involved in sleep, except:
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#13: 3 days of 10 - 12 hours of sleep can normalize fasting glucose.
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#14: The results of a sleep debt are:
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#15: All of these are true of growth hormone, except:
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#16: All of these are true about the relationship between cortisol and growth hormone, except:
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#17: Which of these is true about leptin?
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#18: If leptin is functioning optimally, most fat burning happens:
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#19: In normal leptin function, leptin levels peak approximately ______ hours into sleep.
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#20: If food is eaten after dinner, instead of fat burning from midnight to 4 AM, digestion of food and calorie storage occurs.
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#21: Rules for managing leptin and insulin include all of the following, except:
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#22: Morning carb overdoses cause a premature spike in ______ and food cravings.
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#23: Morning ________ consumption promotes growth hormone and regulates insulin.
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#24: Late eating increases _______ and decreases growth hormone and leptin.
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#25: Snacking causes prolonged ________ curves, or more frequent ________ spikes, plus decreased leptin which promotes obesity.
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#26: All of these are true about ghrelin, except:
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#27: All of these are true about melatonin, except:
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#28: Serotonin is produced from the amino acid ______ and requires vitamin B6 for synthesis.
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#29: _____ blocks the atherogenic effects of cortisol.
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#30: The role of progesterone in sleep and insulin resistance is:
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#31: Estrogen can have an effect on sleep by:
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#32: Which are true about testosterone?
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#33: _____ testosterone is associated with belly fat in males.
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#34: To optimize sleep it's best to turn off the computer ___ hours before sleep.
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#35: To optimize sleep turn off the TV _____ before bedtime.
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#36: To optimize sleep:
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#37: Other sleep inducing activities include all of these, except:
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#38: The following herbs aid sleep, except:
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#39: Additional steps to support good sleep include all of these, except:
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