Institute of Nutritional Endocrinology (INE): IRSPT – Sleep: Next Steps

Insulin Resistance Solution Practitioner Training (IRSPT)
Sleep
Next Steps

INE Time for ActionUse the list below to put your learning into action.

Action Steps:

  • Pick a client and look at his/her sleep patterns.
  • Have your client complete a sleep assessment.
  • Explain to your client the importance of sleep and the effects on one’s waistline, energy, and brain function.
  • Identify and explain habits that can be modified to ensure your client enjoys better sleep.
  • Use the Herbs and Supplements to Assist with Sleep document and create a custom protocol for your client to follow.

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