Institute of Nutritional Endocrinology (INE): IRSPT – Fitness: Pre-Test

Insulin Resistance Solution Practitioner Training (IRSPT)
Fitness
Pre-Test

The purpose of the pretest is to see how much you know about a topic from the start.  The results will help you to determine where to focus your energy in studying.

The test is not graded.  You will get an e-mail with a link to the answer key after you take the test, so you know where you need to focus.  You will never be “penalized”  even if you get nothing correct.

I repeat for the perfectionists: This is a learning tool only; no grading!

#1. Trained muscle clears glucose more effectively than untrained muscle.
#2. ______ seconds of full intensity exercise elevates growth hormone more than 30 minutes of moderate intensity aerobics, and GH stays elevated for 90 minutes.
#3. Repeated exercise bouts during the day, well-spaced, have no effect upon total GH secretion.
#4. Which of these forms of exercise do not appear to have much of an effect upon insulin resistance?
#5. The optimal timing of sprints (speed bursts) appears to be how many minutes apart?

Back to Top