#1: Which type of muscle is more efficient at using glucose and reducing insulin?
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#2: Which of the following is true about Growth Hormone?
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#3: The optimal timing of sprints (bursts) to increase GH appears to be
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#4: GH response to exercise is increased in obesity.
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#5: The following are true about the effects of exercise on Insulin Resistance except:
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#6: Doing a short session of burst exercise __________ after the evening meal clears nutrients from the blood and prepares for fat burning during sleep.
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#7: Doing 30-second all-out bursts such as a sprint, bike sprint, or short bout with weights every _________ maximizes growth hormone.
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#8: Adding 10- to 15-minute intervals of brisk walking are easier to work into a busy schedule and are just as effective as longer walks.
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
#9: The following are true about maximizing GH in an exercise routine except:
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
It’s time to fully review and put your learning to the test!
