Institute of Nutritional Endocrinology (INE): Adrenal Mastery: Next Steps

Adrenal Mastery
Next Steps

1
 Identified symptoms of adrenal imbalance in your own body.
2
 Identified major stress factors in your life.
3
 Examined your lifestyle habits - food, sleep, movement, stress management.
4
 Put together a nutrition protocol to nourish your adrenals.
5
 Created an adrenal nourishing elixir using the template provided.

INE Time for ActionUse the list below to put your learning into action.

Action Steps:

  • Identify symptoms of adrenal imbalance in your own body.
  • Identify major stress factors in your life.
  • Examine your lifestyle habits – food, sleep, movement, stress management.
  • Put together a nutrition protocol to nourish your adrenals.
  • Create an adrenal nourishing elixir using the template provided.

 

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