#1: The Insulin Resistance Solution consists of:
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#2: The 5 key steps to restore blood sugar balance include all of these except:
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#3: High insulin leads to hyperglycemia.
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#4: The following is true about cortisol and adrenaline spikes.
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#5: High-glycemic carbs promote
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#6: Normal cells adapt to the high levels by ___________ and thus require a very large amount of insulin to open up.
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#7: The "Carb Addiction Cycle" includes all of these except:
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#8: Key lifestyle areas to address for blood sugar balance include:
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#9: The overview of the 30-day plan to balance blood sugar includes which one of these?
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#10: In the overview of 30-day plan, it is recommended to eat chia seeds, greens or other omega-3 rich foods, and optional protein powder within:
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#11: The optimum amount of time for most people to sleep at night is:
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#12: Consume only foods that keep blood sugar readings at:
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#13: Including burst training and resistance training is an excellent strategy for balancing blood sugar.
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#14: During a 30-day strict low-glycemic diet all of the following are true except:
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#15: Bananas are a _________- glycemic fruit
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#16: Fruit juices are generally allowed on a 30-day strict low-glycemic diet.
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#17: Low-glycemic fruits are included in _________ quantities in a 30-day strict low-glycemic diet.
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#18: Other foods to avoid include all except:
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#19: The top 6 food allergens include all of these except:
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#20: Runner-up allergens include all except:
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#21: Clients are ready for maintenance phase if:
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#22: Which of these foods are best to avoid for life?
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#23: When reintroducing fruits, all are true except:
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#24: A client is ready to start slowly decreasing supplement dosages if:
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#25: Cornerstone supplements include all except:
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#26: All of these are true about weaning off supplements except:
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#27: When reintroducing potential allergens, it's best to start with the most problematic.
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#28: Fitness guidelines highlights include all except:
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#29: Diet & nutrition guidelines highlights include all except:
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#30: Practice “Quick Coherence,” aka “Mini-Vacations,” at least ___ times a day.
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#31: Attitude & stress guidelines highlights include:
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#32: To turn down the activity intensity starting a couple of hours before bedtime, do all of the following except:
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#33: Which of these timing principles are important for blood sugar balance?
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#34: Avoid high-carbohydrate breakfasts. Morning carb overdoses cause a premature spike in ______ and food cravings.
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#35: Papaya, persimmon, pear and pineapple are low glycemic fruits.
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#36: All of the following help blood sugar regulation except:
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#37: To maintain good blood glucose balance, it's best to test these foods before eating except:
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It’s time to fully review and put your learning to the test!
