Detoxification
Assignment

Assignments provide the opportunity to put your learning into practice and to create content that you can use with your clients.

Instructions:

Using the knowledge you gained from this module regarding using foods and herbs to assist in making glutathione and enhancing detoxification pathways, create a client menu plan in .doc or .pdf format that can be customized with a week’s worth of recipes and elixirs to support detoxification.

Consider using ingredients in your recipes and menu plan that include substantial levels of:

• Adequate B vitamins, especially B6, methylated forms of B12 and folate, and whole foods vs. processed.
• Sufficient daily fiber and hydration
• Minerals such as zinc and selenium: whole foods, green foods
• Quality amino acids from easily digested protein (raw, greens, sprouts, sprouted nuts, seeds, grains and legumes, raw protein powders when extra needed during detox).
• Foods to increase glutathione
• Antidotes for excessive detox symptoms such as buffered vitamin C and sulfur-rich foods like crucifers: collards, kale, cabbage, broccoli, cauliflower, arugula, kohlrabi, mustard greens, radish, watercress, wasabi, garlic, onion, and MSM (as tolerated by clients).

Please upload your handout by clicking the Google Form link below. An e-mail will be triggered to our team.

INE: File Uploader 

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