Institute of Nutritional Endocrinology (INE): Cellular Metabolism: Mitochondria and Energy Production: Next Steps

Cellular Metabolism:
Mitochondria and Energy Production
Next Steps

1
 Take a look at your own habits. Are you eating for energy -- including mitochondria food? Make a list of habits you need to change. Think about what you can do to replace bad habits with those that support your mitochondria.
2
 Create your own simple checklist you can give to clients that includes strategies to feed and nourish the body from the inside out.
3
 Go through the Kreb Cycle diagram and make a list for yourself of the nutrients that are important.

INE Time for ActionUse the list below to put your learning into action.

Action Steps:

  • Take a look at your own habits. Are you eating for energy — including mitochondria food? Make a list of habits you need to change.  Think about what you can do to replace bad habits with those that support your mitochondria.
  • Create your own simple checklist you can give to clients that includes strategies to feed and nourish the body from the inside out.
  • Go through the Kreb Cycle diagram and make a list for yourself of the nutrients that are important.

 

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