Book Review – “The Circadian Code” – November 1st, 2019


Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl

November 1st, 2019



Book Review

According to “The Circadian Code,” by Sachin Panda, PhD, everything functions better when we “obey” the rhythms of nature. His book shares a lot of what we already know about circadian rhythms, cortisol, melatonin balance and light/dark cycles. He gives practical strategies for optimizing health by optimizing circadian rhythms. I am only part of the way through so far but this will become a tried and true for my suggested reading list.

Use it to provide background info for you to use in guiding your clients to optimize their habits.