Taking pictures of all the food you eat in a day

Have you ever thought about taking pictures of all the food you eat in a day and making them available to your patients and clients as an example of healthy eating? If not, you should consider it. People learn by example. Photograph your food and explain to people why you eat it and how to make it.

It would make a good gift for people when they come to your website.

On this vein, I need to share something that made me laugh. Here’s a link to an article where a dietician does just that – photos and journals her food for a day.

http://www.businessinsider.com/what-a-nutritionist-eats-in-a-day-2015-9

It’s so bad it’s laughable. Let me know your thoughts.

The latest book I’ve been listening to is Magnificent Mind at Any Age by Dr. Daniel Amen. It’s packed with powerful gems. His research stems from the thousands of brain scans he’s performed.  He gives a brain assessment for those who don’t have access to brain scans.  Dr. Amen maps out symptoms, conditions, and behaviors to particular areas of brain imbalance and offers solutions based on cognitive skills, mindfulness practices, nutrients and herbs before drug therapies.

I highly recommend this book.

Plant Based Keto?

Isn’t that an oxymoron?

Actually it’s not, and I’ve been doing it for almost 4 months.

I’ve been eating huge quantities of veggies, plus avocado, coconut, olives, nuts and seeds and staying in ketosis since the beginning of June.

When your clients say they are “doing keto” ask them to share their test results. How are they testing to determine they are in ketosis. Are they?

I talked a lot about it on a recent webinar called “Beyond Keto, Plant-Based and Fear-Based Food Plans.” You can catch the replay here.

It should be available for a while longer.

Thyroid Testing Tip

If a client gives you prior labs to look at (a good idea), be sure to notice the TSH levels.  If they tend to fluctuate widely — even if in “normal” range or ideal range, suspect autoimmunity.  

Test TPO (thyroid peroxidase antibodies) and Antithyroglobulin antibodies.  I like to see TPO under 10 and antithyroglobulin under 1.  If elevated, you’ll need to follow the suggestions in the Thyroid Module for handling autoimmune thyroid issues.   There’s a great PDF that’s in part 5 of our Thyroid Revive and Thrive (TRT) program in the client site. 

We recently had a caller from the TRT program share her labs from another nutrition-oriented practitioner, and I was shocked. He told her that antibodies in the 400s were nothing to be concerned about.  She started our course, and asked him to run  a complete battery of the tests we recommend. He thought it was pointless, but did it anyway.   Her TPO had risen to over 900, and TSH was 33. T3 and T4 were low, even by lab standards, and his comment was, “I guess there really is a problem, and we may need to put you on medication.”   No mention about healing leaky gut, identifying stressors like heavy metals, viruses, or trauma.   I was shocked, as he’s a prominent doc in the nutrition world.   In a 10-minute conversation, we came up with a plan, and figured out that her fatigue and thyroid symptoms started after a bout with mono. Before that, she was an energetic athlete. 

I share this to empower you to use what you are learning, and have confidence in your ability to help people who’ve not been helped by other practitioners.

I’ve been listening to an audiobook while I run called, Why Can’t I Get Better, by Richard Horowitz.

This book is for those people who have tried everything, including maybe even Lyme testing or treatment, to consider the combination of Lyme, coinfections, and heavy metal overload.

According to Horowitz, much of Lyme and the coinfections, especially babesiosis, are missed due to poor testing. A combination of IGeneX labs and Western Blot, in his experience, is the most sensitive.

The first part of the book is heavily focused on his antibiotic protocols. But towards the middle and end, he starts to talk about functional medicine and nutrition.

The section on heavy metals and toxins was a real eye-opener for me.

He split tested hair and challenged urine (challenged with DMSA at a specific amount per body weight) and found the urine much more sensitive.

It really brought home for me the need to do Lyme testing, tox screens, and heavy metal urine testing in all of our mystery cases, as well.

I will caution you to be careful when using the challenge on folks with severe neurological impairment, as mobilizing toxins from storage during the testing can worsen symptoms. In that case, you may want to start with hair as an initial screen.

I highly recommend the book. The audio comes with a PDF companion with questionnaires and protocols.

I believe that addressing diet and foundational pillars would enhance his antibiotic protocols and cut back on the need for long-term use. Who knows… he may conclude that at the end of book too. I still have a few chapters to go.

I’ve been reading a book called Fat Chance by Robert Lustig.

I’m enjoying his explanations of how fructose and alcohol are handled in the body, step by step.

It’s a good reference book for helping you explain to your overweight and insulin resistant people.

Obesity as a metabolic disease is explored, as well as food policy and big business brainwashing. Check it out.

The Ins and Outs of COMT

If you’ve been on any of my nutrigenomics calls, you know that COMT is mentioned a lot.   COMT, catecholamine-o-methyltransferase, is an enzyme coded by the COMT gene, and SNPs are found to be present in approximately 80% of the population.

This article does an excellent job of explaining what COMT is, what it does, and what happens when it’s not functioning at full capacity.